DIY Protein Bar Cookbook: 30 Exciting Homemade Protein Bars Recipes by Gordon Rock

Author:Gordon Rock [Rock, Gordon]
Language: eng
Format: epub, mobi
Published: 2016-02-24T22:00:00+00:00

Method:

Combine almonds with cranberries, hemp seeds, rice cereal and coconut. Keep aside.

In a saucepan add honey followed by vanilla and rice syrup. Stir and boil for 5 minutes.

Pour the sauce over dry ingredients and stir quickly to combine.

Transfer the mixture to a prepared baking sheet and spread in an even layer.

Refrigerate for 30 minutes.

When they are set, slice them into bars of your desired size and enjoy.

16. Triple Chocolate Protein Cake Bars

These decadent triple chocolate bars are rich in flavor and dense in texture. They are high in protein and a great alternative for cakes. If you don’t have almond flour then you can use only oats flour in more quantity. These will stay fresh if stored in an airtight jar.

Servings: 9

Preparation time: 35 minutes

Ingredients:

Oat flour, 1 cup

Baking soda, ½ teaspoon

Almond milk, ¼ cup

Chocolate whey protein powder, 1 scoop

Stevia baking blend, ¼ cup

Almond flour, ¼ cup

Dark chocolate chips, 3 tablespoons

Salt, ¼ teaspoon

Walnuts, 3 tablespoons, chopped

Unsweetened dark cocoa powder, 3 tablespoons

Unsweetened apple sauce, 1/3 cup

Egg, 1

Plain Greek yogurt, ¼ cup

Liquid egg whites, 2 tablespoons

Vanilla whey protein powder, 1 scoop

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